Welcome to Ward Fitness Systems! My name is BJ Ward, and I’m the founder of Ward Fitness Systems and the lead personal trainer at Woodside Health & Tennis Club in Kansas City. This site provides a space for me to share the lessons I have learned from years of helping clients reach for peak performance every day. Every step of how to optimize your personal performance will be included here.
Your fitness, nutrition, and recovery must all work in an integrated fashion for peak performance. Quit going through the motions and learn to address each of these areas with smart strategies that will transform you. I’m going to show you how but you have to meet me halfway and be willing to take action.
Ready to get started? The resources below are from the blog and are a great first step.
Check out the exact supplements and resources I recommend: